How to avoid bad breath

Halitosis? Bad breath? We give you some basic tips to fight it

1.Good dental hygiene: brushing, flossing and visiting the dentist regularly decreases bad breath in most cases.

2.Eliminate the consumption of alcohol and tobacco: alcohol produces dry mouth, increasing the risk of bad breath and snuff, dirty and causes bad odor in the mouth.

3.Drink a lot of water: water prevents the mouth from drying out, drinking it frequently prevents the appearance of bacteria that cause halitosis.

4.Chew chewing gum: without sugar! The chewing gum increases the production of saliva in the mouth and diminishes for a while the risk of bad breath.

5.Take care of food: there are foods, that if we are liable to the bad breath, they can favor this situation, how the garlic, the onion or the coffee.

If with these brief councils the halitosis persists, is important to visit to his dentist, do a good diagnostic and discard diseases.

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